Hypnobirthing Coaching & classes for mothers & their birthing partners
Enlightening the journey of childhood & parenthood
Providing a safe, secure and serene hypnobirthing birthing experience to enlighten the journey of parenthood. Offering professional pre & post-natal care for both the parents & baby with an educated birthing coach.
Birth Preparation Group Course
Get to know other expectant parents whilst preparing for a calm and confident birth.
We will cover all hypnobirthing techniques, and fully prepare you for birth. You will be provided with tools and techniques to help you alleviate any fears, and stay calm and in control during labour. This course will leave you feeling confident, calm and empowered.
Dedicated support throughout the course, and up until the birth of your baby.
All course materials included.
Group courses will be on specific dates and times, either in person or online.
Course length: Approximately 10 hours.
Price: £250
£50 deposit will secure your space, balance to be paid the week before the first session starts.
Personal one-to-one birth courses
Juniper Baby Wellness exists to make your birth more peaceful and connective, allowing you to have more control over your mind, body & birth.
1:1 Birth Preparation Course
A bespoke course tailored to your needs. I can support you to achieve the right birth for you. Helping you to alleviate any fears, providing you with plenty of tools and techniques to help you stay calm and in control during labour. No matter what your circumstances, I will be there to support you every step of the way and ensure you feel fully prepared and confident for your upcoming birth. You will receive personalised support throughout your pregnancy right up until you give birth.
All course materials included.
This course is either live and online, or can be face to face if you live local to Inverness.
Course length: 3 x 3 hour sessions, time and dates will be arranged and agreed to suit you.
Price: £395
£50 deposit will secure your space, balance to be paid the week before the first session starts.
Intensive Hypnobirthing course
A shorter / condensed version of the full course.
A 4 hour one-to-one intensive birth preparation course (can be done over one or two sessions), covering essential antenatal education and relaxation techniques.
Perfect for those who are later on in pregnancy, or who do not have time for a full course but don't want to miss out on essential birth preparation.
All course materials included.
This course is either live and online, or can be face to face if you live local to Inverness.
Course length: 1 x 4 hour session or 2 x 2 hour sessions, time and dates will be arranged and agreed to suit you.
Price: £205
£50 deposit will secure your space, balance to be paid the week before the first session starts.
Refresher Hypnobirthing Course
For those who have used hypnobirthing before and to re-cap ( it does not matter if you did hypnobirthing with another instructor for a previous birth).
This is a tailored course where I can focus on hypnobirthing techniques you want to use for your upcoming birth.
This is a fantastic way to take time out to prepare for your baby’s birth, (sometimes we forget to add time for preparation when it's not our first baby).
All course materials included.
This course is either live and online, or can be face to face if you live local to Inverness.
Course length: 1 x 2 hour session, time and dates will be arranged and agreed to suit you.
Price: £110
£50 deposit will secure your space, balance to be paid the week before the first session starts.
Calm Caesarean Birth Course
For those who are planning a caesarean birth.
Hypnobirthing can be used during a caesarean birth to help eliminate any anxiety and keep you feeling calm and in control.
A tailored course where we focus on the process of an elective caesarean birth and how to use the techniques for this specific type of birth. You will gain all the tools and techniques to stay calm and in control.
All course materials included.
This course is either live and online, or can be face to face if you live local to Inverness.
Course length: 1 x 4 hour session or 2 x 2 hour sessions, time and dates will be arranged and agreed to suit you.
Price: £205
£50 deposit will secure your space, balance to be paid the week before the first session starts.
PREGNANCY RELAXATION CLASSES & REIKI
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Introduction to Hypnobirthing
FREE
Video masterclass coming soon.
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Pregnancy Relaxation Class
£10 per Class
If you are looking for a cosy, welcoming pregnancy class where you can unwind, relax and focus on your pregnancy. Then come along to my weekly pregnancy relaxation classes. These classes are designed to help you de-stress, release tension and bond with your baby. It is also a great opportunity to meet other local mums and learn some effective tips and techniques to help you cope in labour. Each week we will chat about a different birth related topic, you will have the opportunity to ask questions and gain lots of useful advice.
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Positive Birth Workshop
£55
A 2 hour Intensive group workshop focusing on essential antenatal education and creating a positive birth mindset.
Perfect for those at any point during their pregnancy who are unable to commit to a full course. The workshop explores the mind-body connection and how to prepare for a positive birth experience.
A great way to meet other expectant parents.
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REIKI SESSION
£50
Reiki is hugely beneficial to reduce stress, it can improve healing as it can successfully be combined with other healing methods, boosting their effect. Reiki can help with pain management and cope with long standing or chronic issues. It can help you feel more centred and ready to take on whatever life sets your way. Let’s not forget that even just a simple session can make you feel better in yourself and sometimes a little pampering is all you need.
About your teacher
Founded by Karen MacDonald, Juniper Baby Wellness focuses on creating a positive and peaceful birthing experience for parent s and babies. Designed to teach expectant parents about their physiology, looking at how the body works on a muscular and hormonal level and allowing you to take control of your birth in a safe and nurturing environment.
a safe, secure and serene hypnobirthing birthing experience
Childbirth can be a scary and surreal experience. Juniper Baby Wellness uses personal experience of hypnobirthing practices paired with a holistic, educated approach to offer a serene and controlled approach to the journey of pregnancy & parenthood.
